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The Amazing Health Benefits of BeetrootBeeetroot, scientifically known as Beta vulgaris, it is a vibrant and nutritious rootvegetable that has been consumed for centuries. Its unique ruby-red colour andearthy flavour make it a popular ingredient in various cuisines worldwide.However, beetroot is not just a tasty addition to your dishes; it also packs apowerful punch of […]

The Incredible Health Benefits of Kiwi: Nature’s Nutritional PowerhouseIntroduction: In the world of fruits, few can rival the remarkable benefits packed into the small,unassuming kiwi. With its vibrant green flesh and unique taste, kiwi is often overlooked.However, behind its inconspicuous appearance lies a nutritional powerhouse that cansignificantly contribute to a healthy lifestyle. Let’s explore the

BENEFIT OF ADDING PAW PAW TO YOUR DIETPawpaw, also known as papaya, is a tropical fruit that is highly nutritious and offers numeroushealth benefits. It is a rich source of vitamins, minerals, and antioxidants that promote overallhealth and well-being. Adding pawpaw to your diet can be an excellent way to boost yournutrient intake and enhance

Apple (Malus domestica [Suckow] Borkh.) is a medium-sized, pomaceous fruit that belongs to the Rosaceae family. This juicy looking fruit originated in the mountainous regions of Kazakhstan in Asia continent. Apples come in various sizes.Apple trees are cultivated worldwide .The most widely grown species is in the genus Malus.They are naturally available in red, purplish-pink,

Velvet Tamarind (Dialium Guineense) African velvet tamarind is the fruit of a native West African tree called Dialium Guineense. Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa, Velvet Tamarind is a seasonal fruit with a sweet and tangy tasteThis plant is a seasonal, tall, tropical, fruit-bearing tree in the

The Rich Tiger Nut (Cyperus esculentus) Tiger nuts are also known as chufa nuts or earth almonds. They are small root vegetables (also called tubers). The presence of stripes on their exteriors gives them the name tiger nuts. Tiger nuts are the size of chickpeas with a slightly sweet and coconut-like flavour. They are starchy

Six Signs You Might Be Experiencing  An Heart Attack ( Signs And Management) Heart attacks are one of the leading causes of death in the world, and identifying the signs and symptoms of a heart attack is crucial in seeking prompt medical attention. A heart attack, also known as myocardial infarction, occurs when the blood

Importance of pre-marital medical screening tests Premarital medical screening tests are important tests that couples undergo to detect and treat potential health issues before marriage. Several studies have shown that premarital screening tests can improve the health of children born to couples who have undergone the tests, and that they can help to prevent the

Plant based diet As more people become interested in plant-based diets for health, ethical, and environmental reasons, many are seeking the guidance of a registered dietitian to ensure they’re meeting their nutritional needs. Here’s what you need to know about plant-based diets and working with a dietitian. What is a plant-based diet?A plant-based diet emphasizes

MONKEY KOLA FRUIT        If you have never eaten this crunchy fruit, then trust me, you are missing a lot! The scientific name of monkey kola is Cola lepidota K. Schum! Hmmm… what a long name right? No wonder the many benefits which we would see in the later parts of this article.       The