GOOD VS BAD POSTURE Growing up, most of us may have heard these phrases- “Stand up straight,” “Sit up straight,” and “Don’t slouch!” As simple as they sound they are habit forming behaviours that can...
ESSENTIAL FIRST AID KIT YOU MUST HAVE AT HOME The importance of having a first aid kit at home is usually underemphasized. Accidents are inevitable in our homes. Domestic accidents such as falls...
The Nutritional Powerhouse: Unveiling the Health Benefits of Blueberries Blueberries are one of the most popular and beloved fruits worldwide. Beyond their delectable taste and versatile use in...
AVOCADO PEAR (PERSEA AMERICANA) The Avocado pear belongs to the genus Persea and family Lauraceae and it’s widely cultivated in tropical and subtropical areas. It has a green to black egg shaped fruit...
FIVE (5) RESEACRH PROVEN WAYS TO PREVENT DIABETES ‘Diabetes is an old man’s disease’, is a popular saying but such is not the case in recent times as diabetes has been found to be present in persons...