Cucumber (Cucumis sativus) The Cucumber belongs to curcurbaticeae family, it possess antibacterial, antimicrobial, antifunal characteristics and shows activities like antioxidant, phytochemical and...
THE BENEFITS OF ORANGE Oranges are round orange-coloured citrus fruits. They vary in size and taste ranging from sweet to sour . Sweet Orange (Citrus cinensis) has low calorie , is very nutritious...
IMPORTANCE OF SLEEP Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet.Sleep is essential to every process in the body...
Carrot (Daucus Carota L.) Carrot (Daucus carota L.) is an important crop from the family Apiaceae. It is a root vegetable that is cultivated world-wide. Carrot is used as food and as medicine...
The benefits of high fibre meals Eating a diet rich in fibre has numerous health benefits. Fiber can help with digestion, weight management, and overall health. By incorporating high-fibre meals into...
BENEFITS/IMPORTANCE OF BREASTFEEDING Did you know that ideal breastfeeding is so important that it could save the lives of 820,000 children within the ages of 0-5years each year? The importance of...