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NUTRITIONAL BENEFITS OF BANANA (MUSA ACUMINATA)           

BANANA (Musa acuminata)            Banana is a part of  the Musaceae family of flowering tropical plants with distinctive fruit clusters at the top of the plant. While it is a native to Southeast Asia and Australia, Bananas also thrive in many warm climates and are therefore available worldwide. The most common type (Cavendish variety) is green […]

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THE AFRICAN STAR APPLE (AGBALUMO)

The African star apple (Agbalumo) The African star apple (Chrysophyllum albidum) which is popularly known as abgalumo or African cherry is a nutrient dense food with relatively low caloric content and significant amounts of important nutrients and bioactive food components. It also includes fiber, polyphenols, carotenoids, vitamin C, calcium and iron. Health benefits Consumption of

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