admin

CUCUMBER (CUCUMIS SATIVUS) A REFRESHING HEALTH BOOSTER

Cucumber (Cucumis sativus) The Cucumber belongs to curcurbaticeae family, it possess antibacterial, antimicrobial, antifunal characteristics and shows activities like antioxidant, phytochemical and hypoglycaemia. It is also used as traditional remedies. Nutritional Content Cucumbers contain high moisture content, good antioxidant activity. The fruit contains various phytochemicals like tannins, cardiac glycosides, terpenoides, carbohydrates, resins, saponins and phytosterols.

CUCUMBER (CUCUMIS SATIVUS) A REFRESHING HEALTH BOOSTER Read More »

UNLOCKING THE SIGNIFICANCE OF ADEQUATE SLEEP

IMPORTANCE OF SLEEP Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet.Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Getting

UNLOCKING THE SIGNIFICANCE OF ADEQUATE SLEEP Read More »